Come and try a taster session from one of the Flavel’s resident instructors, Caroline Biddle
Caroline has been teaching Yoga for over 20 years. Her teaching style has been informed by all the training she has undertaken, her initial qualification being a 500hr British Wheel of Yoga Diploma.
Her classes are suitable for all levels of Yoga experience, including beginners, everything she does can be modified to make it more gentle or more challenging depending on what you need that day.
Classes are led by attention to the breath, include elements of stillness, as well as flowing sequences, to increase flexibility, build strength and find a sense of calm. Caroline also blends mindfulness techniques and poetry into her practice.
Saturday 10th January
3-4pm
The Studio
Free – book your place
www.chiptonhouseyoga.weebly.com
