Pilates Move Efficiently
Monday
9:05 & 10:05
Flavel Studio
Yoga with Caroline Biddle
Monday 5.30-6.30pm
Tuesday 1-2pm
Thursday 9.30-10.30
Flavel Studio
Yoga With Pippa
Yoga with Pippa
A class that weaves many different aspects, perspectives and flavours of yoga. Creating a class that is suitable for all varying levels of experience in this deeply nourishing and supportive practice.
I love to bring a warmhearted, uplifting, joyful and relaxing approach.
This class is suitable for those who are seeking to increase mobility, movement with awareness, strength, nervous system regulation, breathe awareness and relaxation.
Class times:
Fri 10-11.30
For more details please contact
Pippa 07807969642.
pippagriffin0@gmail.com
Pilates with Liz Mortimer-Richards
Pilates with Liz Mortimer-Richards
Weds 9am to 10am
Pilates classes are a great way to stay fit and mobile, great for anyone recovering from injuries or operations. These classes are low to medium in level, its all about having fun at the same time as staying fit. Run by ex physio, Liz has been teaching for the last 15 years. Classes run in courses of six sessions, payable up front and run very week on a Wednesday 9.00. - 10.00. For further information please contact Liz on 07878199824 and leave a message. Or leave your details at The Flavel.
Below are the clubs and classes that meet regularly in the Flavel. Please click on the correspoinding tile for more information and details on how to book.
