U3A Architecture
4th Thursday
11:15
Flavel Studio
Yoga With Pippa
A class that weaves many different aspects, perspectives and flavours of yoga. Creating a class that is suitable for all varying levels of experience in this deeply nourishing and supportive practice.
I love to bring a warmhearted, uplifting, joyful and relaxing approach.
This class is suitable for those who are seeking to increase mobility, movement with awareness, strength, nervous system regulation, breathe awareness and relaxation.
Friday 10-11.30
Pippa 07807969642
pippagriffin0@gmail.com
Pilates with Liz Mortimer-Richards
Wednesday 9-10am
Pilates classes are a great way to stay fit and mobile, great for anyone recovering from injuries or operations. These classes are low to medium in level, its all about having fun at the same time as staying fit. Run by ex physio, Liz has been teaching for the last 15 years. Classes run in courses of six sessions, payable up front and run each week. For further information please contact Liz on 07878199824. Or leave your details at The Flavel.
Yoga and Pilates With Kirsty
YOGA Monday 5-6pm
Wednesday - 6.30-7.30pm
Thursday - 9.30-10.30am
PILATES
Monday 11-12pm
07534441715
Below are the clubs and classes that meet regularly in the Flavel. Please click on the correspoinding tile for more information and details on how to book.
