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British Wheel of Yoga
Dip. tutor Amanda Dyer
Hatha Yoga is suitable for beginners as well as experienced yoga practitioners.
Hatha Yoga is a gentle introduction to yoga and can be modified to suit most people.
I have been practicing yoga for 30 years and teaching for 16. I did my diploma with the British Wheel of Yoga, the governing body for yoga in the UK. My practice has changed as I have got older and I now believe 'less is more'.
During the 90 minute practice I include mindfulness, breath awareness and 'asana', the yoga postures and we always end with relaxation that includes visualisation and sense awareness. I encourage self awareness and modify postures to suit all abilities.
There is no competitive element.
Practicing yoga has allowed me to maintain flexibility and strength of body & mind. It is a discipline that can easily be part of everyday life and is a helpful tool in combating stress and developing compassion.
For further information contact Amanda on 07851 033762 or email: firstname.lastname@example.org
Classes run in the term time