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Yoga Mindfulness

Yoga Mindfulness

Friday

(10:00 - 11:30)

weekly during term time

With Gemma Mallol.


£8 drop in / 5 class card for £35 must be used in 2 months


What to expect:


Take pleasure in the joy of movement.  Nourish yourself.  Take time out to just be.


An approach that synthesises principles of mindfulness into the practice of yoga asana. Yoga that cultivates a grounded awareness and connection to the body, a curiosity around how the body moves and feels, along with a kind attitude towards body, heart and mind bringing about physical health, physiological balance, emotional well being and a calm and focussed mind.


The classes cover a wide range of accessible yoga postures some more classical, some more experimental in order to invite diversity, balance and interest into the movement practices.


Gemma is a registered Senior Yoga Teacher with the UK Yoga Alliance, Somatic Experiencing Therapist, Director and Founder of Still Flowing Yoga Teacher Training School and has taught Yoga intensives, retreats and trainings worldwide since 2001.


Please wear loose or stretchy clothes and bring a mat (I do have a few spare mats that students can borrow)


Bookings and enquiries:  gemmamallol@hotmail.com or mobile: 07745 300237


www.stillflowingyogateachertraining.com




gemma quiet sitting crop.jpg