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Dance Yoga Flow

Dance Yoga Flow

Wednesday

(18:00 - 19:00)

Weekly

A Beautiful, Flowing Mix of Dance and Yoga.


Wednesday 6-7pm.


Pre book or drop in. £8.00 per session or £36 for a series.


Dancing is an amazing way to connect to your body, a beautiful combination of yoga and dance to unwind, loosen any tension and stress.  Music will be a wide variety from energizing latin, african beats to more relaxing melodic sounds to unwind. The class will take you through a journey of building energy, loosening tight muscles and unwinding, releasing any stress. It’s about movement, freeing the body and using yoga to stretch and lengthen. Leaving you feeling with a great sense of inner peace and well being. Come along and try for yourself!


No experience in either yoga or dance required. Easy steps to follow and lots of free movement.


All levels welcome. Please bring your own mat.


If you have any questions or wish to book your place please contact Stefania on 07388469311 or stefania.crispino30@gmail.com


*All classes are run by private individuals and no responsibility is taken by the Flavel for cancellations or alterations to timings. Please always check that the class is running before you come*